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Chili Relleno Casserole with diced chilies

Chili Rellenos Casserole Recipe Allrecipe

Heat the oven to 350 F. Lightly grease an 11-by-7-inch baking dish or a shallow 2-quart baking dish. In a heavy skillet over medium heat, cook the ground beef and onion until the beef is browned and no longer pink and the onion is translucent. Drain well. Sprinkle beef with half of the salt and pepper It will be fine for this casserole. It's pretty forgiving. In fact this is a great beginners recipe. Place your stuffed peppers in a greased 10x6x2 baking dish. In a medium-sized bowl combine eggs and milk. Beat in flour, baking powder, and salt until smooth. It's okay if there are a few tiny lumps

DIRECTIONS. Mix the milk, eggs, salt,pepper,and flour. Spray a pan (9x13) with a nonstick cooking spray. layer chilies, then the mixture made in step 1, then the cheese. Continue this order until you run our of ingredients and put EXTRA cheese on the top! Bake at 350 degrees for about 50 minutes In a small bowl, whisk together eggs, flour, milk and salt until fully blended. Pour this mixture over the casserole, distributing evenly. Bake casserole (uncovered) at 350 degrees for 30-35..

Preheat the oven to 350 degrees F. and grease a 7 x 11 casserole dish with cooking spray. Set it aside. Cook the turkey and onion in a nonstick skillet over medium-high heat until browned, stirring to crumble the meat. Remove from heat and add the cumin, oregano, garlic powder, salt, black pepper and beans Lay whole chilies on melted butter, covering bottom of dish. Sprinkle 2/3 of the cheese on chilies. Mix the milk, eggs, Bisquick until smooth, add diced chilies and pour over cheese. Top with remainder of cheese

10 Best Chili Relleno Casserole Recipes Yumml

  1. Drain cans of green chilies. Take a strip of cheese and insert it into each chili. Place in prepared baking dish. When all chilies have been filled with cheese and are inside the baking dish, mix together eggs, milk, flour and baking powder in a mixing bowl
  2. utes or until a knife inserted in the center comes out clean. Let stand for 10
  3. utes or until eggs are set in the middle. Remove from oven and let sit for 5
  4. In a medium bowl, whisk together the eggs, milk, flour, baking powder, salt, and pepper, until thoroughly combined. Open up each chili and clean out any seeds; place half of them on the bottom of the baking dish, laying them flat. Sprinkle 1 cup of the jack cheese and 1/2 cup of the cheddar on top
  5. utes. If you want to prepare this casserole ahead of time, keep the eggs separate. Layer the rest of the casserole in a baking dish, and keep everything in the fridge until you're ready to cook it
  6. How to Make a Chile Relleno Breakfast Casserole Layer Sprinkle half the grated cheese on the bottom of a 9 x 13 pan. Add half the green chilies on top of the cheese. Repeat the process adding another layer of cheese and then chiles
  7. Place one layer of chilies on the bottom of the casserole dish. Chilies should be cut open and laid flat in a single layer. Sprinkle ⅓ of the cheese over the chilies Repeat with another layer of chilies and another ⅓ of the chees

Chile Relleno Casserole - Chef in Trainin

Preheat oven to 350 degrees. Spray a 9 X 13-inch baking dish with nonstick cooking spray. Remove chiles from can, split in half lengthwise, remove seeds, and rinse. Lay on paper towels and pat to dry. Add eggs, milk, flour, salt, pepper, and baking powder to a medium bowl and beat until smooth To make the chile Relleno casserole into egg muffins, shred the cheese and the used diced chiles instead of whole. Then, bake in muffin tin on a temperature of 350° for a period of 15 minutes, or until the centers bounce back smoothly and easily Stuff chiles with cheese strips. Place half of chiles in a greased 11x7-in. baking dish; sprinkle with 1/2 cup cheddar cheese. Repeat layers. In a small bowl, beat the eggs, milk, flour, salt, pepper and pepper sauce until smooth; pour over chilies. Bake, uncovered, at 350° for 40-45 minutes or until a knife inserted in the center comes out. Instructions. Preheat oven to 350° F and grease a 9x9 inch baking dish (or 8x11). Rinse chiles in cold water, scraping out seeds and the inside veins (leave seeds in if you desire a hotter dish). Cutting cheese into narrow sticks, place 1-2 sticks inside each chile and then place in greased baking dish

10 Best Green Chili Relleno Casserole Recipes Yumml

  1. utes or until the eggs are set
  2. Chile Relleno Casserole is baked with green chili's, two kinds of cheese, and an egg batter to make a delicious and creamy casserole your whole family will enjoy.. Making casseroles such as Cheesy Taco Bake, Chicken Cordon Bleu and this layered Chile Relleno dish is an easy and delicious way to feed your family, especially on busy weeknights
  3. Preheat your oven to 350 degrees F. Spray a 9x13 inch pan with nonstick spray. Open up the cans of whole chiles and drain completely. If they are not already open, slit one side of each chili with a knife and remove all the seeds from the center. Layer the chiles in the pan, covering the bottom. Use half the chiles, about 10 ounces
  4. Spread evenly over bottom of the dish. Sprinkle with the sharp cheese on top of the chiles. Then add the drained ground beef mixture, spreading evenly. Add the second can of chiles over the meat. In a small mixing bowl add the milk, sour cream, flour, salt, pepper, beaten eggs, and a dash of Tabasco. Whisk well until smooth
  5. utes or until set; let stand 5

Green Chili Casserole Recipe Allrecipe

  1. Chili Relleno Casserole. Layers of cheese, ground beef, corn tortillas, and of course green chilis make this casserole a quick family favorite. No stuffing of peppers required, this is a very quick and easy casserole that gives you all the flavors of chili rellenos with hardly any of the work
  2. Combine in small bowl: coconut flour, baking soda and optional cream of tartar. Set aside. In large mixing bowl add the following: raw beef, water, the 1 cup portion of thickened salsa, onions, diced green chilies, apple cider vinegar, oregano, sea salt and pepper. Mix well
  3. Preheat the oven to 350 degrees F. Coat a 9x13 baking pan with cooking spray. Stuff each chile with a stick of cheese and place the chiles in a single layer in the pan. Place the eggs, milk, flour and baking powder in a blender. Blend until smooth. Pour the egg batter over the chiles and sprinkle the top with cheddar cheese

Beat first 5 ingredients in medium bowl to blend. Arrange ⅓ chilies in prepared dish, covering bottom completely. Sprinkle with ⅓ of each cheese, then cover with 1 layer of tortillas. Repeat layering twice. Pour egg mixture over cheese. Let stand 30 minutes. (Can be prepared 1 day ahead. Cover and refrigerate.) Preheat oven to 350F Place the peppers, along with all of the remaining ingredients, except the Pecorino and garnishes, into a large bowl. Mix it all up until well-combined. Next, pour the chile relleno mixture into a casserole dish. Top with the grated Pecorino and sliced avocado. Bake the chile relleno recipe for 40 minutes. Top the chile relleno casserole with. Cook ground beef until crumbled and browned. Whisk together milk, flour, eggs, salt, and pepper. Layer chilies and beef in a baking dish. Pour milk mixture over layers. Top with cheese. Bake for 50 minutes at 350 degrees. Serve and enjoy

Casserole. Grease a 9x9 deep baking dish with cooking spray. Preheat oven to 375 degrees. Spoon some of the spicy tomato sauce on the bottom of the baking dish. Fill each poblano pepper with Oaxacan cheese. Put a layer of the stuffed peppers in the baking dish. Pour the scrambled egg mixture into the baking dish CHILE RELLENO CASSEROLE. Mix all above ingredients except tomato sauce. Bake for 35 minutes at 375 degrees. Pour tomato sauce on top and bake 5 more minutes. Ingredients: 7 (chilies. flour. salt. sauce) 4. CHILE RELLENO CASSEROLE. Melt butter in a 9x13 baking pan. In separate bowl beat eggs, add flour, baking powder, spices, onion.

Easy Low Carb Chile Relleno Casserole Recip

Preheat the oven to 350 degrees. Coat a 9x9 baking dish with cooking spray. Combine eggs, flour, and sour cream together then season with sea salt and freshly cracked pepper, to taste; mix thoroughly. Add a layer of the chiles evenly on the bottom of the baking dish. Spread a bit of shredded beef over each chile then sprinkle with a few black. Chile Rellenos Casserole 2-4 servings. Preheat oven to 375F. Cook hamburger meat and onion. Drain, then add cumin, salt, and pepper. Spray your pan lightly with non-stick cooking spray, then line the bottom of your pan with whole green chiles (chop extra green chiles for later). Layer meat over green chiles

Easy Chile Relleno Casserole / The Grateful Girl Cooks

The directions: Preheat the oven to 400 degrees F. Rice the cauliflower and slice the poblano peppers in strips or bite sized pieces. Brush with avocado oil or olive oil, and place both on a baking sheet. Transfer to the oven. While roasting, cook the ground beef in a skillet with onion When chiles are cool enough to handle, pull away and discard the seed and inside veins. Preheat oven to 425 degrees F. Brush olive oil on the bottom of a 10.5 x 7.5 baking dish. Line with chiles. Cover chiles with about 2 ounces of crumbled cotija and 4 ounces of shredded cheddar

Chile Relleno Casserole. Brown together 1 large onion, diced 1 pound lean ground beef. when nearly done, add 2 cloves chopped garlic 2 cups shredded zucchini salt and pepper to taste 2 Tbsp chili powder. Then stir in diced green chiles, 6-12, to taste. Pour into prepared 9×13 pan Transfer the chile rellenos to the pan and spoon a little of the chili sauce over the top of each pepper. Cover tightly with foil. Place the pan in the preheated oven and bake for 1 hour. When the chile rellenos are done transfer them to a perforated barbecue tray. Place in the smoker or on the barbecue 2 Amy's Chile Relleno Casserole Bowls, thawed 1 can Amy's Refried Beans with Green Chiles 1 16-ounce bag gluten free corn tortilla chips 2 cups shredded Mexican cheese blend 2 Roma tomatoes, diced ½ cup black olives, sliced ½ cup green onion, sliced ½ of a jalapeño, sliced (as desired) Prepared guacamole for garnish Sour cream for.

Chiles Rellenos Casserole With Ground Beef Recip

Pour egg mixture slowly over casserole ingredients. Scatter green onions evenly over top and season generously with freshly ground black pepper. Sprinkle mozzarella and Mexican blend cheese over all. Bake for 40 - 50 minutes or until set. breakfast casserole chiles relents casserole easy fast home made make-ahead Preheat the oven to 350°F. Place the cream cheese in a mixing bowl and cream it with a mixer until it is smooth. Add 1 cup of the Monterey Jack cheese and 1/2 cup of the cheddar cheese to the bowl (reserve 1/2 cup of each cheese for the top). Add the garlic powder then beat it on medium speed until well combined I layered that over the diced chiles, then sliced a couple vine tomatoes and layered that and a sliced cubanello pepper. I sprinkled them with some cumin, chili powder, and some red pepper flakes. I mixed 4 eggs, beat in just shy of a 1/2 cup milk, and 1/2 cup of all purpose flour, with a pinch of black pepper

Chili Relleno Casserole Norine's Nes

Lightly grease 8x8 baking pan with butter or oil. Layer chilies and then cheese twice. Beat eggs in a bowl and add milk, flour, salt and pepper. Pour egg mixture over chilis and bake at 350 for 45 minutes. Let cool slightly before serving. Top each serving with tomatoes if desired Directions. Step 1 1. Brown and cook the ground beef. Step 2 2. Add the pepper, salt, bell peppers, oregano and garlic powder and cook until the peppers are softened. Step 3 3. Put half of the meat mixture in the bottom of a casserole dish, then put 1 can of chilis on top, and then add half the cheese mixture (2 cups) Step 4 4 Preheat oven to 350ºF. Coat an 8-inch square pan and a medium skillet with cooking spray. Place oil in skillet and heat over medium-high heat. Add onions and cook until crisp-tender, stirring occasionally, about 5 minutes. Stir in peppers and chilies and cook about 1 minute more. Spoon mixture evenly into prepared pan; sprinkle with cheeses

Chile Relleno Casserole Recipe - Food

Instructions. Preheat the oven to 350 degrees. Prepare a 9×13 baking dish with nonstick cooking spray. Pour the chiles into the baking dish and create an even layer. In a large mixing bowl, mix together the cream cheese, eggs, heavy cream, and seasonings until the eggs and cream cheese are well blended Stir in the beans, soup, tomatoes, chiles, rice, water, salsa and cumin. Pour into an ungreased 2-qt. baking dish. Bake, uncovered, until bubbly, about 30 minutes. Sprinkle with cheese; let stand 5 minutes before serving. If desired, serve with jalapeno slices. Freeze option: Sprinkle cheese over cooled unbaked casserole. Cover and freeze View top rated Chili relleno casserole from sunset magazine recipes with ratings and reviews. Low Cholesterol Chili Rellenos Casserole, ingredients: 2 can (4 ounce.) diced green chili. Chilies Rellenos Casserole Chili Rellenos Casserole. 2536 views. Chili Rellenos Casserole, ingredients: 1/2 pound beef, lean grnd, 1/2 c. Chilies Relleno. Dec 17, 2016 - Chile Relleno Casserole is a morning casserole with eggs, two types of cheese, and mild green chiles. A perfect breakfast recipe for feeding a crowd Heat on medium to medium-high. Prepare lids and rings by simmering in a small pot of water over low heat. Fill canning jars loosely with diced green chiles. Top off each jar with hot water from the separate pot, allowing a 1-inch headspace. Remove air bubbles. Wipe jar rims

Easy Chile Relleno Casserole WLU

Cheater Chile Relleno Casserole 1 1/2 cups chopped green chile 1 1/2 cups leftover cooked meat (brisket, chicken, hamburger, pork), optional 2 teaspoons ground cumin 2 cups grated cheddar or Jack cheese 4 eggs, separated 2 tablespoons self-rising flour 2 tablespoons self-rising cornmeal mix 2 tablespoons milk Heat the oven to 350 F. Grease a 2. Preheat oven to 375F/190C. Spray a 9 inch x 13 inch glass casserole dish with olive oil or non-stick spray. (Any size close to that will work.) Dump the 56 oz. can green chiles into a colander placed in the sink and let them drain Instructions. Preheat oven to 350F degree and lightly coat an 8×11 casserole dish with cooking spray. Blend together cornbread muffin mix through shredded cheddar cheese in a large bowl. Stir until just combined. Pour into a greased casserole dish. Bake for 55 minutes, or until top turns a light brown

The BEST and EASIEST Chiles Rellenos Dump Casserole

Casseroles. Did you know that the words chile relleno actually mean stuffed chile in Spanish? Slow Cooker Sunday! low-fat milk, eggs, bisquick, salt, chili powder, hot sauce, grated sharp cheddar cheese, rated monterey jack cheese (i use pepper jack cheese), whole green chilies, drained, diced red peppers (optional garnish ) or 1/4 cup green bell pepper (optional garnish), sliced. Trusted Results with Best chile relleno casserole. Cooks.com - Recipe - Chile Relleno Casserole Home > Recipes > Casseroles > Chile Relleno Casserole... Layer in 9 x 13 Pyrex casserole: chilies, cheese, chilies, cheese (leave enough cheese to. Cooks.com - Recipes - Chiles Rellenos. The founders of the El Paso Chile Company share more than one hundred of their. Jan 18, 2020 - Explore Lisa Lugo's board Green chili casserole on Pinterest. See more ideas about mexican food recipes, favorite recipes, cooking recipes

Yes, you can make Chile relleno casserole with diced chiles or canned chiles. Simply mixed the diced chiles with the batter and bake. Or stuff the canned chiles as described in the recipe. What kinds of cheese goes into this casserole? You can use Monterrey Jack, cheddar, white cheddar, or even pepper jack cheese.. Chile Relleno Casserole. By Corry Matthews. April 13, 2020 . gluten free, grain free, sugar free. Share 0. 2 cans Diced green chiles 4oz. cans; Instructions. and then line bottom of pan with the chiles. When cooked, add meat/onion mix on top of the chiles. Pour egg cheese mixture oven meat and stick in oven. Cook for 20 minutes or until.

CHILI RELLENO CASSEROLE * inexpensive vegetarian main dish

Chili Relleno Casserole CopyKat Recipe

Chile Relleno Casserole. 1 loaf bread (trim crust) or sour dough. 2 lg. cans diced green chilies. 1 lg. grated Jack cheese. 8 eggs (try egg beaters) 2 c. milk- Ingredients: 2 cups cooked brown rice. 1/2 cup onion. 1 large bell pepper. 1 can corn, drained (no salt added) 1 can fire roasted diced green chile. 1/2 cup plain greek yogurt, nonfa Place chiles with a layer of Jack-mix followed by a layer of Sharp-mix. Add a layer of diced green chiles. Repeat layers until cheese and chilis ar gone. Beat eggs with milk. Pour overr casserole. Spread top of casserole with salsa. Bake at 350℉ (180℃) oven for 45 minutes 1 Grease 8x8x2-inch baking dish. Heat oil in small skillet and saute chopped onions until soft, about 5 minutes. Place half the onions in the dish. Layer on half the chiles, half the tortilla strips, half of each cheese and half the diced tomatoes

Instructions. Preheat oven to 350 degrees. Spray a 2quart casserole with non-stick cooking spray. Drain chilies, spread them out flat and remove any seeds. Whisk the eggs, milk, salt and flour together, set aside. Line the bottom of the casserole with half of the chilies. Top with half of the cheese Preheat the oven to 350°F. Grease a large cast-iron skillet or a 2 ½ quart casserole dish with 1 tablespoon of the butter. To make the salsa, heat the remaining tablespoon of butter in a pan on medium-low heat then add the onions. While stirring occasionally, cook until softened, about 5 minutes

Chile Relleno Prep - Roasting the Peppers. Make the Sauce: In a medium-sized saucepan, sauté the onions in 1 tablespoon of the olive oil until transparent. Add the whole peeled tomatoes and its juices, salt and pepper and simmer on medium-low heat until slightly thickened (about 10-15 minutes). Preheat oven to 325 degrees Preheat the oven to 300 °F. Spray a 12 by 8-inch baking dish with cooking spray. In a bowl, add the eggs, salt, pepper and cayenne pepper sauce. Mix together well. Add the chiles and both cheeses to a large bowl. Pour the liquid ingredients into the cheese mixture and stir well. Pat the mixture down into the prepared baking dish and bake until. Preheat oven to 350ºF. Spray a 9x13 dish with cookng spray, set aside. Drain cans of green chilies. Take a strip of cheese and insert it into each chili. Place in prepared baking dish. When all chilies have been filled with cheese and are inside the baking dish, mix together eggs, milk, flour and baking powder in a mixing bowl

Chile Relleno Casserole - Yummy Healthy Eas

How to Make Chile Relleno Casserole. Heat oven to 350 dgrees. In a 13x9 greased/Pam'd glass pan, layer as follows: Beat eggs; add evaporated milk and flour mixture. Beat again to mix. Pour egg mixture into pan. Bake for 45-55 minutes, or until top is golden brown. This reheats beautifully, but doesn't freeze well Print out the recipe for Chili Relleno Casserole. Serves 4. Change the Serving Size. 4 corn tortillas 1 can (15 ounce) cream of mushroom soup 1 can diced green chilies 2 eggs 4 ounces jack cheese 4 ounces onion 4 ounces green bell pepper 2 ounces lettuce 2 ounces tomato 2 green onions 1 spritz non-stick cooking spra In a bowl, whisk together the eggs, milk, and flour until no lumps remain. Carefully fold in the green chiles and the cheese, using a spoon to stir it together. Pour the topping over the ground beef mixture and place in 350-degree oven for 20 minutes, or until the top is browned Preheat oven to 350 degrees. Lightly coat an 8x8, 9x9 or similar size baking dish with cooking spray. Dump the shredded cheese into a medium bowl, sprinkle the flour on top, then stir to blend and coat the cheese with the flour. Pour the remaining ingredients in and stir to blend well. Pour into baking dish 2 roasted, seeded poblanos (diced) or green chilis (or 2 small cans of diced chilis) 1/2 teaspoon cumin; 1 teaspoon chili powder; 1 teaspoon taco seasoning; 1 small can of enchilada sauce; Instructions. Pre-heat oven to 350 degrees. Place about half of the meat in the bottom of the pan. Top with a layer of chili's, then a layer of 1/3 of the.

Step 1. Preheat oven to 450 degrees F. Grease a 2-quart square baking dish; set aside. Quarter the chile peppers and remove seeds, stems, and veins.*. Immerse peppers in boiling water for 3 minutes; drain. Invert peppers onto paper towels to drain well. Place the peppers, cut side up, in prepared baking dish. Top with cheeses poblano peppers, garlic powder, pepper, diced tomatoes, part-skim mozzarella cheese and 6 more Chile Relleno Casserole Small Town Woman monterey jack cheese, cheddar cheese, pico de gallo, milk, all-purpose flour and 7 mor

Relleno means stuffed in Spanish, and this dish transforms all the delicious parts of chiles rellenos (stuffed chile peppers) into an easy-to-make casserole. This recipe comes to us from Monica of Run Eat Repeat.. Cooking Tip of the Week: Rice, especially brown rice, can take a long time to cook.Save time on weeknights by cooking a big batch of it in advance and freezing Spread chopped chiles over the cheese. Sprinkle remaining cheeses over the chopped chiles. In a medium bowl, whisk together eggs and evaporated milk. Pour over ingredients in baking dish. Top with fresh cracked salt and pepper. Bake at 350 degrees for 45 minutes. Allow casserole to cool 10 minutes Directions: Preheat oven to 350°. Roast the peppers on a grill or in the broiler until the skin is charred. Peel away the skin, cut vertically so the pepper can be laid flat, and remove the seeds. In a large pan, sauté onion, garlic and carrots until the onions are translucent This version of chile relleno casserole is made with ground turkey in one skillet and has just a few ingredients! I love this for a low carb Mexican dinner, or serve this with my favorite red rice for a yummy burrito bowl variation. This tastes like a chile relleno in a bowl and is SO yummy and easy to make

Diced onions- fresh or frozen (another time-saver) work equally well. Diced green chiles- find these in the Mexican food section of your market. Cheese- choose your favorite- cheddar to monterey jack work well. How to make low carb chile relleno casserole: Photo 1 - Begin browning the ground beef with onions diced Arrange half of the chilies, spread open, in a single layer on the bottom of a shallow 1-1/2 to 2-quart baking dish. Evenly sprinkle half of the cheddar and jack cheeses over chilies. Spread on half the olives, if using. Lightly sprinkle with salt and pepper. Repeat layers, using remaining chilies and cheeses RC (Reduced Calorie) Chili Relleno Casserole. I love Mexican food. LOVE Mexican food. Out of all the cheesy spicy goodness to choose from, one of my favorite dishes is Chile Relleno. A friend gave me a recipe for a chile relleno casserole that uses 2 pounds, TWO POUNDS, of cheese as well as numerous whole eggs, and condensed milk Kristine's chili relleno casserole Instructions • Preheat oven to 350 degrees. Lightly coat a 3-quart baking dish with nonstick spray. • In a skillet, sauté diced onion and add ground beef (drain excess fat when fully cooked). • In a medium bowl, whisk together eggs, milk, flour, baking powder, salt and pepper Chile Relleno Casserole This is a Mexican-style casserole made with I layered corn tortillas on the bottom & top, used queso blanco cheese instead Cooks.com - Recipes - Diced Green Chiles. CHILE CON QUESO BLANCO. In medium saucepan cream cheese and green CHILE RELLENO CASSEROLE. Line bottom of casserole dish with diced.

CHILE RELLENO CASSEROLE. After greasing an 8 to 9 inch square pan, place half the chilies Divide grated cheese in half and stuff chilies with the first half. Home > Recipes > Breakfast > Chile And Cheese Breakfast Casserole 3 c. shredded cheese. 16 oz. sour cream. 1 dozen eggs Preheat oven to 350 degrees F. Coat a 10-inch cast iron skillet with nonstick cooking spray. Heat a small skillet over medium-high heat. Remove chorizo from the casings and add to the hot pan (without any oil), cook, stirring and breaking up the meat, until bubbling and completely separated, about 4-5 minutes How to Make. Start by spraying a 9×13″ baking dish with nonstick spray. Spread half of the shredded hash browns over the bottom of the dish. Next layer all the green chiles evenly over the the potatoes and then pour on all the picante sauce Chili Relleno Casserole. Follow this easy recipe for Chili Relleno Casserole made with Bisquick, green chilies, and two kinds of cheese. It's creamy, cheesy, and great for a meatless meal. An authentic Chili Relleno is a chili pepper stuffed with cheese and sometimes with meat. It's usually fried or grilled 1. Baked Chili Relleno Casserole. Here's a ketogenic recipe that takes less than an hour to accomplish! Enough for six people, this baked variant of the chili relleno casserole is free of gluten and has a relatively low amount of carbohydrates. In fact, each serving packs only 17.58 carbs while having 44.12g fat, 31.07g protein, and 574 calories